Tai Chi 12-Movement Form
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Tai Chi 12-Movement Form |
| Cosmology | Energy | Breathing | Exercises |
| 12-Movement Form | 24-Movement Form | Links |
| Preparation - Wu Chi |
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| 1 |
Commencement |
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Transition - Hold the Ball |
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| 2 |
Partition Wild Horses Mane (3x) |
| 3 |
Stork Cools Wings (White Crane Spreads Wings) |
| 4 |
Brush Knee (3x) |
| 5 |
Play Guitar |
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Transition - Hold the Ball |
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| 6 |
Grasp Bird's Tail Left
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| 7 |
Diagonal Single Whip |
| 8 |
Wave Hands Like Clouds (3x) |
| 9 |
Separation of Right Foot |
| 10 |
Separation of Left Foot |
| 11 |
Double Dragon |
| 12 |
Cross Hands |
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Conclusion - Wu Chi |
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