Cosmology	Energy	Breathing	Exercises
12-Movement Form	24-Movement Form	Links

	Preparation - Wu Chi
1	Commencement
	Transition - Hold the Ball
2	Partition Wild Horses Mane (3x)
3	Stork Cools Wings (White Crane Spreads Wings)
4	Brush Knee & Twist Step(3x)
5	Play Guitar
6	Step Back & Repulse Monkey
	Transition - Hold the Ball
7	Grasp Bird's Tail Left Ward Off Right Roll Back Press Push
8	Grasp Bird's Tail Right Ward Off Left Roll Back Press Push
	Transition - Complete Turn
9	Diagonal Single Whip
10	Wave Hands Like Clouds (3x)
11	Single Whip
12	High Pat on Horse
13	Separation of Right Foot
14	Double Dragon (Turn & Strike Opponent with Fist)
15	Separation of Left Foot
16	Snake Creeps Down - Left Side
17	Snake Creeps Down - Right Side
18	Fair Lady Works at Shuttles
19	Needle at Sea Bottom
20	Fan Through Back
21	Turn & Strike Opponent with Fist
22	Deflect & Parry Downward, Intercept & Punch
23	Withdraw & Push
24	Cross Hands
	Conclusion - Wu Chi
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