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Tai Chi

Tai Chi Double Dragon

Cosmology Energy Breathing Exercises
12-Movement Form 24-Movement Form Links


Double Dragon - Strike Opponent's Ears with Fist

This begins after Separation of Foot
  1. Weight in left foot - body facing 12:00
  2. Left foot - heel comes down at 2:00
  3. Place ball of right foot down facing 12:00 - hands make fists
  4. Shift weight to right leg
  5. As weight shifts, fists move back to waist
  6. Arms circle outward - circles end at temple height



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