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Tai Chi

Tai Chi Fan Through Back

Cosmology Energy Breathing Exercises
12-Movement Form 24-Movement Form Links


Fan Through Back

This begins after Needle At Sea Bottom.
Weight is in right leg.

  1. Left foot - put heel on floor
  2. Hands - raise fingertips toward ceiling
  3. Pivot on left heel until toes are facing 3:00 - put foot flat - weight still in right foot
  4. Shift weight to left leg - body moves forward with weight shift & turns to 3:00
  5. As weight is shifting, pivot on right heel until feet are parallel
  6. Also as weight is shifting, arms are separating - fingertips facing slightly inward
  7. Upon completion of weight shift, you are facing the back of your left hand

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