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Tai Chi

Tai Chi Needle at Sea Bottom

Cosmology Energy Breathing Exercises
12-Movement Form 24-Movement Form Links


Needle At Sea Bottom

  1. Weight in right foot - body facing 12:00
  2. Arms move to body width - palms facing
  3. Left foot steps forward on to ball of foot - weight still in right leg
  4. Sink weight deeper into right leg - left knee bends - sink comfortably - back stays straight
  5. Arms relax toward floor - fingertips relax to face the floor
  6. Lift body & arms - left fingertips touch right wrist - weight still in right leg

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