Play Guitar
- Arms and right foot come inward toward body
- Right instep rests behind left heel - right heel is off the floor
- Right hand gentle, resting at body center, near groin, palm facing inward
- Left hand also at midline, opposite throat, palm facing inward
- Right heel touches floor - weight shifts back to right leg
- Fingers face floor
- Wrists and left knee lift
- Fingers and left toes face ceiling.
- Left heel rests on floor - wrists pull downward until arms are comfortably in front of body
- Body begins to turn to 2:00.
- Arms move with body - left arm moves toward throat - right arm making gentle circular motion at right side
- Body turns back to 12:00 - right hand completing circular motion
- Right palm is facing left inner elbow
- Feel the sensation of being deeply rooted in the left leg.
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