Stork Cools Wings
- Right hand and right foot come inward toward body
- Right instep rests behind left heel - right heel is off the floor
- Right hand gentle, resting at body center, near groin
- Right heel touches floor - weight shifts back to right leg
- Ball of left foot steps to 12:00 - heel off floor - knee slightly bent
- Body begins to turn to 2:00.
- As body turns, hands pass -
Left arm comes down, right arm goes up - left arm passes inside right
- As hands pass, right palm begins to turn to face the ceiling
- As hands pass, body turns back to 12:00
- Feel the sensation of being deeply rooted in the left leg, right palm pressing upward above head
|
