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What Is Tai Chi? First and foremost, it is a powerful and deadly martial art. It is a system of health and longevity. It is a path to higher consciousness. It is an ongoing learning, with the certainty of continuous personal improvement.

Basic Principles Our bodies are strong but relaxed. Our concentration is fixed on what we are doing. The head - pushed gently upward from the crown The feet - rooted firmly into the ground Body movements come from our Center - the Tan Tien We never judge.

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