Tai Chi
What Is Tai Chi?
- First and foremost, it is a powerful and deadly martial art.
- It is a system of health and longevity.
- It is a path to higher consciousness.
- It is an ongoing learning experience, with the certainty of continuous personal improvement.
- Bodies are strong but relaxed.
- Concentration is fixed on what we are doing.
- The head - pushed gently upward from the crown
- The feet - rooted firmly into the ground
- Body movements come from our Center - the Tan Tien
- We NEVER judge.