Think And Do

Yoga and Meditation

Ujjai Breathing
Asana - Postures Pranayama - Breathwork Dhyana - Meditation 8 Limbs of Yoga Yoga Glossary
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Ujjai breath (pronounced "oo-jai") is often called the "whisper" or the "ocean" breath.
We breathe in long, slow breaths and contract the back of the throat. It takes a bit of practice in the beginning, so we'll start slowly.
Here's a technique to help you learn Uijai:
  1. Place your palm facing your open lips, as if you were holding a mirror there
  2. Exhale through your mouth, as if you are trying to fog the mirror
  3. Inhale through your mouth, as if you are trying to remove the fog
  4. Don't force the breath! Just breath easily, feeling what is going on in your throat.
  5. Listen to the sounds in the back of your throat. They sound something like what you hear when you place a conch shell against your ear, or like the sound of a whisper.
  6. Breathe 10 breaths this way.
  7. Close your mouth and continue.
  8. s is Uijai.
Notes
It's nice to take a very brief pause between the inhalation and the exhalation. It provides a sense of centering and focus.
Whatever your pace, allow the breaths to be smooth and even, without force or tension.
Notice subtle physical reactions. For example, you may frown while you are initially practicing, because you are thinking about what you are doing.
Don't judge yourself! Enjoy this breathing.
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