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THINK AND DO

Here is a place to learn more about Tai Chi, Qigong, Yoga, and Meditation. 

It's also a place to find helpful technology information. 

Why both in one place? Because we live in the REAL WORLD every day, enjoying the benefits of all that technology has to offer. We also suffer many of the stresses that emerge from it. 

I hope to help you navigate both. 

Why Think And Do?? 

We work SO FAST and we love it!

It's good to take a step, breathe, and think about what we are doing FIRST.

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Yoga

Meditation