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What Is Tai Chi?
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First and foremost, it is a powerful and deadly martial art.
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It is a system of health and longevity.
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It is a path to higher consciousness.
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It is an ongoing learning experience, with the certainty of continuous personal improvement.
Basic Principles
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Bodies are strong but relaxed.
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Concentration is fixed on what we are doing.
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The head - pushed gently upward from the crown
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The feet - rooted firmly into the ground
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Body movements come from our Center - the Tan Tien
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We NEVER judge.
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