What Is Tai Chi?

  • First and foremost, it is a powerful and deadly martial art.

  • It is a system of health and longevity.

  • It is a path to higher consciousness.

  • It is an ongoing learning experience, with the certainty of continuous personal improvement.

Basic Principles

  • Bodies are strong but relaxed.

  • Concentration is fixed on what we are doing.

  • The head - pushed gently upward from the crown

  • The feet - rooted firmly into the ground

  • Body movements come from our Center - the Tan Tien

  • We NEVER judge.

©2016 by Think And Do. Proudly created with Wix.com